healthylittlenerd:

Whole Wheat Pancakes

Ingredients:

• 2 cups whole wheat flour (I used white whole wheat)
• 4 1/2 tsp baking powder
• 1/2 tsp salt
• 2 tsp cinnamon
• 2 tsp sugar
• 2 large eggs
• 2 cups + 2 tbsp fat free milk
• 2 tsp vanilla
• cooking spray

Directions:

Mix all dry ingredients in a bowl. Add wet ingredients to the mixing bowl and mix well with a spoon until there are no more dry spots; don’t over-mix.

Heat a large skillet on medium heat. Lightly spray oil to coat and pour 1/4 cup of pancake batter. When the pancake starts to bubble, you may add your fruit if you wish. When the bubbles settle and the edges begin to set, flip the pancakes. Repeat with the remainder of the batter.

Makes 14 pancakes.

Serving Size: 2 pancakes 
Calories: 171.7 
Fat: 2.1 g 
Carbs: 31.5 g 
Fiber: 4.9 g 
Protein: 8.9 g 

Wednesday Jun 20 @ 01:48pm 216 notes
reblogged from journeythroughdarkness-deactiva
originally posted by shelbylifts

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    Trying these when I get back to Texas!

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Source: shelbylifts

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